[原創]混血美尻，年輕嫩肉讓你硬，網:想舔

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Next level #goldenhour ?

A post shared by T E A G A N (@teaganfit) on Apr 28, 2019 at 3:35am PDT

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SAVEEEE and share this workout to hit every muscle group, but especially the booty ?? @fitpro_bootybands use code TEAGAN10 . Banded warmup 2 x 20 each leg . Cable deadlifts 3 x 15 . Frog pumps 3 x 20 . Kettle bell squats into tricep push-up 3 x 10 . Banded hip thrusts 4 x 12 . Ab circuit to finish: • plated decline crunch • commandos • reverse crunch ? repeat circuit for 5min? Outfit @gymshark @gymsharkwomen

A post shared by T E A G A N (@teaganfit) on Jan 29, 2019 at 3:23am PST

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This leg workout straight up destroyed me for five days ?? I was falling into chairs and my butt was unusable ???‍♀️ . ? Straight leg deadlift: I love using dumbbells for this so I can really stretch out my hamstring (hence the DOMS for days) ? Front squat: I hadn’t done this for so long so it was fun to throw it into my routine, I only did 3×10 for fun ? Back squat: feeling more and more comfortable with my squat now that I've finally learnt to control my pelvis ? B stance hip thrust into wide stance hip thrust: this is brutal but such a great finisher, I’ve been ending all my leg days with this! 10 x B stance hip thrusts per leg, then without a break open up and go straight into 10 x wide stance hip thrusts and it will BURNNNN ????? (video posted them the other way around ?) Outfit: @lululemon @prettyaim.fit . 已經好久沒有這麼酸了?練腿的時候試試這些動作吧！ ? 直腿硬舉：我喜歡用啞鈴才能真的拉倒我的大腿後側，要注意不讓背供起來而要把臀部往後推↩️ ? 前深蹲 ? 深蹲 ? B stance 臀推：這有一點像一個單腿的動作，各腿做10次再馬上兩個一起做10次??保證你感受度很高?? (可是我的影片相反了?)

A post shared by T E A G A N (@teaganfit) on Sep 30, 2018 at 9:23pm PDT

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Current shape – measuring my weight/bf/muscle mass today! I’ll compare everything at the end of three weeks ??‍♀️??‍♀️??‍♀️ @gymsharkwomen . 關於私人教練課程的詢問請寄到 [email protected] 或直接到我的小盒子?

A post shared by T E A G A N (@teaganfit) on Jul 22, 2018 at 10:18pm PDT

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I hadn’t had a proper, sweaty, painfully great gym session for 2.5 weeks now ? oops ? but hey that’s what Christmas ➡️ new years is for right? RIGHT? Either way I’ve been very scattered brained recently, going from Beijing to Taiwan to some random Chinese country city within a week ✈️✈️✈️ so gym was the last thing on my mind when life gets in the way. . I’m not travelling for another couple of weeks, so I’m going to make use of the weird shitty gym I have – and for that I am SO GRATEFUL that it even exists, involuntarily going a whole month without training is a bit much ?????? . Sometimes you just need to set aside a little time for yourself just to reset, gather your thoughts and keep going. That amongst a million other things is something I’m trying to do more this year so I don’t go insane ??? I miss posting on insta all the time but it doesn’t stress me out anymore like it used to (lmaooo) I now know it’s ok to reshuffle your priorities when other factors come into your routine ??? . But basically just so you know, if you missed the whole ‘restart your life and be perfect’ thing on ? 1/1 Monday ? then it’s ok because same ? and we can go at our own pace and still achieve whatever goals you want ?????? For me it’s making it through this work experience thing alive (so far I’ve had to google shit like aducanumab). ______________________________ 我今天終於有機會跑到健身房了！已經快要兩個禮拜多都沒有訓練，可是實在是太忙咯我覺得有的時候需要撥開一點時間給自己，不要一直忙著別人的事情不然會發瘋。很多人利用跨年的這段時間來 ‘重新開始’ 如果你沒有這麼做不要覺得你錯過了什麼大機會！我也沒有怎麼做，我好好的與親戚朋友很快樂的過聖誕節＋跨年，現在又跑來廣東的一個小城市，幸好有一個舊舊的健身房！就從現在開始努力吧！

A post shared by T E A G A N (@teaganfit) on Jan 3, 2018 at 3:56pm PST

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Hump day throwback to when my butt was bigger ??‍♀️???‍♀️ it’s ok, I’ll bulk it all back up soooooooon for now I’m going to focus on short and sweaty workouts while I knuckle down for exams in FIVE DAYS ??? Also why is my feed the entire colour wheel of ck bralettes???

A post shared by T E A G A N (@teaganfit) on Oct 25, 2017 at 2:45am PDT